All posts filed under: Dinner

Marinated Tofu, Roasted Veggies & Basil Pistachio Pesto

Roasted veggies are the kings and queens of healthy cooking. No matter the weather or the season, you may basically roast everything in an oven or on a barbecue. It is not only a tasty and easy way to add vegetables to your diet but is also very cheap. What you’ll need is a fat (olive oil for example), spices (whatever you fancy), veggies and salt/pepper – it does not get as complicated as that. I am usually preparing those every week so that I have something to eat whenever I do not feel like cooking or just do not have the time. You would like to start meal-prepping? Roasted veggies are your friends! Along with those amazing vegetables, I usually love to marinate some tofu, which is a staple food for all vegetarian/vegan/plantbased eater looking for good quality plant-protein! Some people like it raw, and not marinated, but it is not my cup of tea. And if you are new to tofu, I would recommend marinating first so that it absorbs some delicious flavours …

Spicy Butternut Squash Soup

An early-autumn evening, round the equinox. Nights are getting longer, colder, and we’re all gathered round that large wooden table, tastebuds quivering, waiting for dinner to be served. The yoga retreat vibes were high, sharing laughs, heart-warming chats, positivity and love round. In a slow and delicate dance, our hosts started to place large plates under our nose – filled with an orange liquid, crowned with a dash of olive oil and radish sprouts, a mouth-watering, oriental and spicy smell coming out of them. Eager to taste it, we digged our spoons like one man – and there, replacing the joyous noise, a complete silence settled. The sound of happiness and contentment. The squash’s sweetness coupled with some delicious lemongrass, spicy ginger and creamy coconut milk – a game-changing soup. I had to ask for more. And I had to recreate it at home. So here you are. Enjoy! Yoga Retreat Inspiration: Spicy Butternut Squash Soup Portions: 4 people. Preparation time: 25 minutes. Cooking time: 45 minutes. Ingredients For one portion of curry paste: 2 …

Sweet Potato Falafels & Roasted Peppers Quinoa Buddha Bowl

Falafels need to be reinvented, redefined, and remodelled. Even though you may find a few places where they are preparing them in a healthy way, this once healthy food has now become synonym of that greasy junky food people eat because they feel less guilty than eating a burger. Usually eaten in a wrap, I am today offering you another way to enjoy those little balls of happiness: a Buddha Bowl. There is not real definition of what a Buddha Bowl is. What you’ve got to know is that a Buddha Bowl basically is a bowl which you throw a whole lot of goodness in, drizzle some sauce on top and parachute a few seeds or sprouts. Here you are. I am not trying to be bold by saying I’ll revolution them. But I am almost certain you’ll find something delectable in those. This amazing recipe transforms the sweet potato in a crispy yet mushy treat, which is not deep fried in very questionable oil but simply baked. It keeps the fat content quite low …

Cauliflower, Tomato & Chickpeas Garam Masala Curry

I bet that many (at least what people tell me) of you are stopped from eating a little healthier or simply taking time to prepare your own meals because you’re a busy bee. Take care of oneself is not only a matter of time but of organisation and routine; as soon as you start giving that specific thing some time in your life, you’ll never really think about it again. Let me explain. At first, and like people usually believe my life to be, I was kind of overwhelmed with it all. I had to prepare my breakfast, my lunch and even dinner sometimes, and was rushing all round the house and kitchen like crazy to find my ingredients (and I am not even mentioning the stress of a lack of a few…!) and some inspiration. And at that time, I used to spend hours preparing my food. But when I started doing my “meal preparation” (aka meal prep.) on Sunday, it truly changed my life. I am never asking myself what I’ll eat during …

Sweet Potato Spaghetti, Tomato Sauce & “Meatballs”

There is no way I could express myself to tell you how good it feels to back at writing. Now that the weather has gently started to switch to something colder and more wintery, which is kind of my favourite, there’s nothing that feels righter that studying/blogging/photographing from the comfort of my home. But first, if you’d like to know what has happened last week, let me just grab my thermos of chai tea, some cookies and let’s step into that time machine together. As my week was wrapping up and that I was quietly hitting the weekend, I felt quite normal. I knew I would probably spend it studying, procrastinating a few less important things even though there’s nothing I despise more than this, teaching my Saturday yoga class and surely cook a little. But I was not expecting those heavy black clouds to cover my seeming happiness, and to stay right there for more than a week…

Brain Food: Sweet Potato, Chickpeas & Kale Curry

Ce curry est tout simplement le repas parfait selon moi. En plus d’être complet, il peut être préparé en très grande quantité et ensuite être réchauffé ou même congelé, il est tout à fait adapté pour les soirs frais d’hiver comme de printemps où l’on a envie de réconforter son petit ventre avec un repas bien chaud, mais aussi pour ces soirs où l’on a besoin de faire le plein d’énergie et de bienfaits, que ce soit au printemps ou en été. Après l’avoir créé et cuisiné un nombre de fois juste inimaginable, j’ai pris la décision de le servir à mon vingtième anniversaire; en effet, mon but était de présenter l’alimentation saine à mes invités, et de montrer qu’elle pouvait également rimer avec plaisir et réconfort! J’ai donc choisi ce curry car c’est un plat pas trop complexe et ni trop original qui plaît généralement à tous; et cela a en effet été un véritable succès! Tout le monde m’a fait part de son plaisir et de sa surprise, ce qui m’a comblé et détendu, alors …