All posts tagged: Healthy Twist

Liquid Gold in a Glass: Raspberry & Basil Smoothie

This weekend of late March early April has been full of magic: A Celestial Event (Blue Full Moon), the wrapping up of our third 2018’s month and the start of a new one, and finally Easter celebrations. So many empowering and releasing energies all round us, making our dreams and intentions more powerful than ever. I hope that you shared some amazing moments with your loved ones – and that even though you’re reading that later in the year, you are still spreading the love and sharing great times with those round you. I am one of those who do not wait for Spring or Summer to sip on deliciously creamy and satisfying smoothies and actually use it as a base for each and every single one of my breakfasts. There is nothing like a smoothie – or even better, a Smoothie Bowl topped with loads of goodness – to make me feel happy, grateful and full for the entire morning. I am especially in love with this one since it incorporates a little basil …

Almond, Chocolate & Sweet Potato Blondies

Necessity, they say, is the mother of invention. And when you need to reduce your sugar intake, well, you come up with the most delicious ideas. Because (healthy!) sweets truly are bare necessities in one’s life. For someone that usually eats energy balls on reg, that prepare choc brownies when invited for a dinner party or just because he fancies it, that has a love/hate relationship with honey, maple, dates and so many more healthy sugars, it truly was a great challenge to bring new twists to my regular desserts and snacks. As I was preparing some sweet potato puree for the fam and our “Buddha Bowl” evening, I wondered if I could use this sweet-tasting puree for dessert purposes. Knowing that it was working with brownies, why wouldn’t it with blondies?! It took me some time to define the right ingredients and to pair the nicest flavours together but I guess I have found my happiness so far.       Those blondies are THE absolute best when it comes to eating sweets. They …

Raspberry Mousse No-Cheesecake

Since January 5th (yes because the day of my arrival in the US was quite horrific), I have been living the dream. Living in an entire beach house by myself; opening my eyes to the bright coloured sunrise every single morning; practicing yoga, meditation and studying at university in the most enchanting and dreamy environment of all. However, there is one thing that I miss and realised I would never be able to live without (apart from my cats, mum and friends – still a human after all): a decent food processor. The one I’ve unearthed from a hidden cupboard is good enough to make smoothie bowls and matcha lattes – but that’s it. I thus realised how much my sanity was depending on energy balls, juices and mousse cakes, like the one I have prepared for you today. A slice of dream, a marvellous delight, all fresh, fruity and fluffy. A instant of surrender, where we let ourselves go and float in-between spiritual worlds. Even better than a yoga lesson (okay, well I am …

Cashew Cream Filled Gingerbread Cookies

Those that have been sticking round with me for a while know how fond I am of winter, its comfort, silence and amazing flavours. Even though I now am on the West Coast of the United States for a little while, it is just as if my soul lingered back in the snowy mountains, smelling those scents of hot cacao, crispy fires, cinnamon cookies and gingerbread mixes. There is nothing like novelty and freshness, adventure and new horizons, but no matter my love for the sun, the sand and all those new discoveries within easy reach, my heart still belongs to my home country, Switzerland, to all those I left, those I love.         It is in this very happy and bright melancholic mindset (yes, I have never been merrier and more grounded!) that I am sharing today a recipe that I have created a while ago, just before leaving. And this is when you tell me gingerbread is a Christmas and winter thingy – well, not for me! Just like there’s …

The (Grain-free) Fig Tart of Your Dreams

This is one of those non-recipes I am actually inspired to make and randomly post on Instagram, which end up prompting people to ask me for the recipe. But I would be lying saying I did not lay the groundback by taking different pictures of it…just for efficiency purposes! Anyway, I am not sure whether it is because figs have this inspiring effect on me or that I’ve got that creative juice inside, but I feel very much creative those days – hence this grain-free fig tart. After a long and tiring summer, I’ve ended up going nuts at the very end of it, mentally just as well as physically. I needed a drastic change in my routine and lifestyle, because even though I’d been away from university for quite a while, I was working so much my body could not keep up the pace anymore. I was feeling tired, out of energy, unable to share my light and glow both digitally and directly and very much out of health. I have been thinking about …

Easter Almond Scones w/ Coconut Yogurt & Raspberry Jam

I feel like I’ve kind of always been sensitive, not in an emotional way (of course, but that’s not the point here), but more in way of being affected by change, and that from very early in life. Whatever may the change be, related to the seasons, the temperatures or the weathers, just as well as environmental changes in general, I am so deeply affected by it that my emotions, mood and energy levels are all topsy-turvy. I do love change, which helps us break away from our own routine, from our habits, which makes us do things we would never have done, take risks, put ourselves in question. But as much as I love it, those emotions, mood and energy rollercoasters that come with it are very much tiring. For instance, since we’ve passed the Spring Equinox, I’ve been feeling either on a high or very tired and drained energy wise, as if this astronomic event has changed something in me. I do not know how you feel about that, but what I know …