All posts tagged: Workout

Awfully Delicious Breakfast – Maple & Cinnamon Chia Pudding

I cannot get used to time flying so quickly; it seems that as soon as I get accustomed to a situation, things are changing again, swapped for even more beautiful things though. It feels like we’ve just entered autumn, and yet, here we are, getting much closer to Halloween and the much colder season than ever. Even though this is quite unsettling, I kind of love how life is unfolding, giving us a little magic to dream on every single day. That rapidity also makes me realise we should all be so thankful to wake up the morning after, simply because life could stop at any time…But enough of this gloomy talk, let’s move on to something way more delicious – the very beginning of our Halloween Treats Collection!

Late Summer Dinner – Sweet Potato, Green Beans & Tahini Dreamy Quinoa

Since the day I have jumped on this digital adventure with you all, I must admit that my life truly has changed. I will not go through all the details but let’s just say that health and lifestyle speaking, having a blog really motivated me to take even better care of myself, my nutrition, health, look and body. It’s not to say that I was not healthy before, but just that it reinforced all these things I aspire to do/be/become. Thus, I have been focusing on my Warm Yoga practice a whole lot, an activity that means everything for me at the moment. For this is a very demanding practice, and that I am trying to be a plantbased eater as much as possible, I really need a sufficient protein intake to help me rebuilt my muscles and keep my organism on good track!

The Yogi Menu – Light, Spicy & Loaded with Good Energy

After several discussions with my best and wisest advisers, hours spent to reflect on and design new recipes, hundreds of shots taken, a new idea came in like a light bulb turns on…sharing originals, whole & tasty menus, either being designed for an entire day plan or for one special occasion. Throughout this brand new series, you’ll get to have little peeks of what I eat in a normal day as well as having access to many more healthy, simple and thematic recipes. As you might have learnt throughout my Instagram account, I am right in the middle of a Hot Yoga Teacher Training. I guess that describing this marvellous experience, which is not over yet, would be senseless for now, and way too long I admit. Since I have not yet grasped all the beauty it has filled me with so far, talking about it seems not to be relevant. Anyway, throughout the following weeks, I’ve eaten quite the same food from day to day, testing my body, health, resistance as well as my …

#GGTips – 8 Reasons Everyone Should Start Yoga

It’s been two years and a half since I’ve stepped into the yoga world, blooming from my mat and shading light on my life and that way I am trying to create for myself. Now that I am halfway through one of the best experience of my life so far, a Hot Yoga Teacher Training, I wanted to share with you all the knowledge I’ve gathered throughout my practice. Without further ado, here are the eight reasons I am in love with yoga…and for you to step on the mat!

#GGTips – The 6 Best Things to Eat Before a Workout + Big Surprise

As you might know already, I am yoga addict. I’ve been practising for more than two years now and simply fell in love with its philosophy, its hot but tolerable toughness, its range of exercise and my amazing teachers. I will explain my yoga practice/life more deeply in a following article, but for now, I wanted to share with you all a very big surprise! Half a year from now, my yoga instructor told me that they were having a very special event at my studio during the summer holidays. I was intrigued but hesitated for quite a while actually. I was wondering if it was worth it, spending that much money is such a thing, ore whether I shouldn’t have better to do it abroad. But after a while, deep thoughts and inner discussions, I knew that I wanted to take that opportunity, going way further on my yoga journey….