All posts tagged: Yoga Practice

The Winter Yoga Pot

From the very beginning of this year, and even more round the end of it, I have started experiencing those odd but incredible “awareness” moments. Whenever in those, it is just as if my body’s was trying to tell me something, to slip a word in my head, an idea or a simple emotion. That feels weird to write down and even weirder to hear I believe, but I do not truly know who to express it. What I know for sure is that, for example, my body’s needed yoga these days, more than ever before. I knew it for I was kind of moving all the time, bending on one side, then the other, walking round my house, standing up as soon as I could feel tingling in my legs. I also know that I’ve needed much more sleep; it’s been two mornings in a row where I could not wake up. And for those who know me, nine hours’ sleep is not a habit of mine at all! I also know how I …

My Yoga Journey + Yoga Afternoon Events Reviews + Big Surprise Revealed!

I believe that if you’ve been following me for quite a while, you’ve noticed that I am not only fond of healthy food, nice details, expressive pictures (aka. perfectionism) and declaring my love for life, but also of the yoga world. It would not be easy to say how much it has brought me since the beginning; and to be honest, I would never have pictured me like so a few years from now. Before giving you crispy but only a few details on my yoga journey, as well as telling you about the events I threw and the big adventure I am about to start, let me just introduce it all to you with this. It took me days, months, and even years to come up with all these ideas and to have the courage to bring them to life. There’s no magic behind it, just a strong will, determination, passion and a hint of quirkiness. What I am about to tell you today might not appear to be that impressive (this is how …

Late Summer Dinner – Sweet Potato, Green Beans & Tahini Dreamy Quinoa

Since the day I have jumped on this digital adventure with you all, I must admit that my life truly has changed. I will not go through all the details but let’s just say that health and lifestyle speaking, having a blog really motivated me to take even better care of myself, my nutrition, health, look and body. It’s not to say that I was not healthy before, but just that it reinforced all these things I aspire to do/be/become. Thus, I have been focusing on my Warm Yoga practice a whole lot, an activity that means everything for me at the moment. For this is a very demanding practice, and that I am trying to be a plantbased eater as much as possible, I really need a sufficient protein intake to help me rebuilt my muscles and keep my organism on good track!

The Yogi Menu – Light, Spicy & Loaded with Good Energy

After several discussions with my best and wisest advisers, hours spent to reflect on and design new recipes, hundreds of shots taken, a new idea came in like a light bulb turns on…sharing originals, whole & tasty menus, either being designed for an entire day plan or for one special occasion. Throughout this brand new series, you’ll get to have little peeks of what I eat in a normal day as well as having access to many more healthy, simple and thematic recipes. As you might have learnt throughout my Instagram account, I am right in the middle of a Hot Yoga Teacher Training. I guess that describing this marvellous experience, which is not over yet, would be senseless for now, and way too long I admit. Since I have not yet grasped all the beauty it has filled me with so far, talking about it seems not to be relevant. Anyway, throughout the following weeks, I’ve eaten quite the same food from day to day, testing my body, health, resistance as well as my …

8 Reasons Everyone Should Start Yoga

It’s been two years and a half since I’ve stepped into the yoga world, blooming from my mat and shading light on my life and that way I am trying to create for myself. Now that I am halfway through one of the best experience of my life so far, a Hot Yoga Teacher Training, I wanted to share with you all the knowledge I’ve gathered throughout my practice. Without further ado, here are the eight reasons I am in love with yoga…and for you to step on the mat!